Integrative Therapeutics Iron Complex - Wellness & Energy Support with Vitamins C & B12* - Includes Folate - Gluten-Free & Dairy-Free - 90 Softgels (45 Servings)
$0.31/serving
Price verified Apr 22, 2026
Not evaluated by the FDA · Individual results may vary · Consult a healthcare provider before use
Our verdict
Iron complex per 2-softgel serving (90 softgels, 45 servings) of Iron + Vitamin C + B12 + Folate per softgel from Integrative Therapeutics. Best for adults with iron deficiency who…
Why we recommend this
Integrative Therapeutics has been trusted by clinicians since 1979, and this iron complex reflects that heritage — combining iron with absorption cofactors (vitamin C, folate, B12) in a well-tolerated softgel format designed for clinical practice.
Check for interactions
Already taking other supplements or prescription medications? Add them below to check for documented interactions, severity, and clinical guidance.
Our database currently documents 137+ supplement and drug-category interaction pairs. Combinations not flagged here may still interact — always consult your healthcare provider before combining supplements, especially with prescription medications.
What to watch out for
The inclusion of liquid liver fractions makes this unsuitable for vegans or vegetarians, and the label does not prominently disclose elemental iron mg, making dosing comparisons difficult.
Dose & form
- Serving
- Iron complex per 2-softgel serving (90 softgels, 45 servings)
- Form
- Softgel
- Clinical range
- Therapeutic iron doses typically 18–60mg elemental iron; exact elemental amount not disclosed in listing
- Dose adequacy
- Blend
- Supply
- 90 servings · $0.31/serving
- UPC
- 871791002579
Who it's best for
Adults with iron deficiency who need a gentle softgel with added B12, folate, and vitamin C for absorption support
Who should skip it
Those seeking a standalone high-dose iron supplement without B vitamins or those sensitive to liver-derived fractions
Pros
- Combines iron with vitamin C to enhance non-heme iron absorption
- Includes methylfolate and B12 for red blood cell formation support
- Softgel form is easier to swallow than large iron tablets
- 442 reviews at 4.7 stars — strong satisfaction for a clinical-brand iron product
Cons
- Elemental iron dose per serving not clearly stated in product listing
- Contains liquid liver fractions — not suitable for strict vegans
- Only 45 servings per bottle at $27.50 — moderate cost efficiency
What customers say
4.7★ across 442 Amazon reviews. The most common questions from shoppers: re any potential interactions with medications, re any side effects from long-term use, and cause any digestive issues or side effects. Full answers in the FAQ below.
Frequently Asked Questions
What is the clinical dose for Iron + Vitamin C + B12 + Folate?
What is the clinical dose for Iron + Vitamin C + B12 + Folate?
Clinical trials typically use Therapeutic iron doses typically 18–60mg elemental iron; exact elemental amount not disclosed in listing. Integrative Therapeutics Iron Complex delivers Iron complex per 2-softgel serving (90 softgels, 45 servings), which we classify as Blend relative to that range.
How does Integrative Therapeutics Iron Complex compare to similar Softgel?
How does Integrative Therapeutics Iron Complex compare to similar Softgel?
See the "Also consider" section below for two alternatives. Choose based on form preference (Softgel vs alternatives), dose adequacy, and third-party testing.
Is Integrative Therapeutics Iron Complex third-party tested?
Is Integrative Therapeutics Iron Complex third-party tested?
Yes — GMP Certified. Third-party testing verifies ingredient identity and label accuracy.
Does this work with Amazon Subscribe & Save?
Does this work with Amazon Subscribe & Save?
Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.
Are there any potential interactions with medications?
Are there any potential interactions with medications?
Iron supplements can reduce the absorption of thyroid medications (levothyroxine), certain antibiotics (quinolones, tetracyclines), and bisphosphonates — separate doses by at least 2 hours. Vitamin C in this formula may enhance iron absorption but can also increase absorption of other minerals taken simultaneously. Consult your prescriber if you take any of these medications.
Are there any side effects from long-term use?
Are there any side effects from long-term use?
Long-term iron supplementation without confirmed deficiency can lead to iron overload (hemochromatosis risk), particularly in men and post-menopausal women. The liquid liver fractions are well tolerated but should not be used by individuals with liver sensitivities. Use under healthcare supervision for extended periods.
Does it cause any digestive issues or side effects?
Does it cause any digestive issues or side effects?
Softgel iron formulas are generally gentler on the GI tract than ferrous sulfate tablets, with lower rates of constipation and nausea. Some users still experience mild stomach discomfort, especially if taken on an empty stomach. Taking with a small meal can reduce digestive side effects.
Can it be taken with other supplements or vitamins?
Can it be taken with other supplements or vitamins?
Iron competes with calcium, zinc, and magnesium for absorption — avoid taking these minerals together in the same dose. The built-in vitamin C (ascorbic acid) already optimizes iron uptake. Folate and B12 in this formula complement each other well and do not require additional dosing for most users.
Are there any specific instructions for taking it safely?
Are there any specific instructions for taking it safely?
Take 2 softgels daily with food unless otherwise directed by a healthcare professional. Do not take within 2 hours of thyroid medications, quinolone antibiotics, or calcium supplements. Iron supplements should only be used long-term when deficiency is confirmed via bloodwork.
How long until benefits are typically experienced?
How long until benefits are typically experienced?
Iron repletion effects on energy and hemoglobin levels typically take 4–8 weeks of consistent supplementation for deficient individuals. Serum ferritin (iron stores) may take 3–6 months to fully normalize. Daily consistency is essential — skipping doses significantly delays the timeline.
