Ritual Magnesium+ Glycinate Drink Mix Supplement - with Tart Cherry to Support Calm, Sleep, Mind, Muscle Relaxation, Recovery and Cramping Relief** - Vegan - Sugar-Free - Berry - 30 Servings
$8.00/serving
Price verified Apr 22, 2026
Not evaluated by the FDA · Individual results may vary · Consult a healthcare provider before use
Our verdict
1 daily drink-mix serving of Magnesium Bisglycinate + Tart Cherry per powder from Ritual. Best for adults wanting a sugar-free magnesium bisglycinate drink mix with tart cherry for calm, sleep…
Why we recommend this
Magnesium bisglycinate is the best-tolerated magnesium form for daily use, and combining with tart cherry creates a sleep-targeting stack. Ritual's Made Traceable sourcing and Non-GMO certification put quality standards ahead of generic magnesium alternatives, though the 3.8-star rating and 82-review base suggest more careful evaluation is warranted for this specific SKU.
Check for interactions
Already taking other supplements or prescription medications? Add them below to check for documented interactions, severity, and clinical guidance.
Our database currently documents 137+ supplement and drug-category interaction pairs. Combinations not flagged here may still interact — always consult your healthcare provider before combining supplements, especially with prescription medications.
What to watch out for
The 3.8-star rating is notably below Ritual's typical range and may reflect flavor preferences, expected-dose mismatches, or the challenge of selling a premium magnesium drink mix into a price-competitive category. Review the flavor and ingredient profile carefully before committing.
Dose & form
- Serving
- 1 daily drink-mix serving
- Form
- Powder
- Clinical range
- Magnesium RDA: 310-320mg/day women, 400-420mg/day men; bisglycinate is the most bioavailable form
- Dose adequacy
- Therapeutic
- Supply
- 7 servings · $8.00/serving
- UPC
- 850031975385
Who it's best for
Adults wanting a sugar-free magnesium bisglycinate drink mix with tart cherry for calm, sleep support, muscle relaxation, and recovery
Who should skip it
Users wanting a capsule or those sensitive to tart cherry flavor — this is a flavored berry drink mix format
Pros
- Magnesium bisglycinate — the most bioavailable and gentlest magnesium form (less laxative effect than oxide or citrate)
- Tart cherry addition supports sleep via natural melatonin precursors and recovery via anti-inflammatory compounds
- Sugar-free berry flavor compatible with keto, low-carb, and clean-eating lifestyles
- Drink-mix format makes consistent evening dosing easy and can double as a calming end-of-day ritual
Cons
- 3.8 star rating with 82 reviews — below Ritual's typical 4.3-4.5 rating range
- Premium price ($56 for 30 servings) versus generic magnesium supplements
- Drink-mix format may not suit users preferring capsules or who dislike berry flavor
What customers say
3.8★ across 82 Amazon reviews. The most common questions from shoppers: re any potential interactions with medications, re any side effects from long-term use, and cause any digestive issues or side effects. Full answers in the FAQ below.
Frequently Asked Questions
What is the clinical dose for Magnesium Bisglycinate + Tart Cherry?
What is the clinical dose for Magnesium Bisglycinate + Tart Cherry?
Clinical trials typically use Magnesium RDA: 310-320mg/day women, 400-420mg/day men; bisglycinate is the most bioavailable form. Ritual Magnesium+ Glycinate Drink Mix delivers 1 daily drink-mix serving, which we classify as Therapeutic relative to that range.
How does Ritual Magnesium+ Glycinate Drink Mix compare to similar Powder?
How does Ritual Magnesium+ Glycinate Drink Mix compare to similar Powder?
See the "Also consider" section below for two alternatives. Choose based on form preference (Powder vs alternatives), dose adequacy, and third-party testing.
Is Ritual Magnesium+ Glycinate Drink Mix third-party tested?
Is Ritual Magnesium+ Glycinate Drink Mix third-party tested?
Yes — Made Traceable, Non-GMO Project Verified, third-party tested. Third-party testing verifies ingredient identity and label accuracy.
Does this work with Amazon Subscribe & Save?
Does this work with Amazon Subscribe & Save?
Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.
Are there any potential interactions with medications?
Are there any potential interactions with medications?
Magnesium can interact with antibiotics (quinolones, tetracyclines), bisphosphonates, and some diuretics — take at least 2 hours apart from these medications. At high doses can enhance the effects of blood pressure medications and muscle relaxants. Tart cherry has minimal drug interaction concerns.
Are there any side effects from long-term use?
Are there any side effects from long-term use?
Magnesium bisglycinate has an excellent long-term safety profile — one of the best-tolerated magnesium forms for ongoing daily use. Tart cherry supplementation has strong safety data. No flagged cumulative concerns at standard daily doses. Monitor for loose stools if approaching the 350mg/day UL from supplemental magnesium.
Does it cause any digestive issues or side effects?
Does it cause any digestive issues or side effects?
Magnesium bisglycinate is significantly gentler than magnesium oxide or citrate — minimal laxative effect at typical daily doses. Some users experience mild loose stools in the first week as tolerance develops; reduce dose if needed. Tart cherry is generally gentle on digestion.
Can it be taken with other supplements or vitamins?
Can it be taken with other supplements or vitamins?
Yes — magnesium pairs well with vitamin D3 (calcium metabolism synergy), vitamin K2, melatonin, and most daily supplements. Combined with Ritual's prenatal or adult multivitamin for comprehensive nutrient support. Avoid stacking with additional magnesium supplements to prevent exceeding the 350mg/day UL from supplemental sources.
Are there any specific instructions for taking it safely?
Are there any specific instructions for taking it safely?
Mix one serving into 8-12 oz of cold water once daily. Evening dosing is common to leverage relaxation effects toward sleep. Not recommended for individuals with kidney disease without medical guidance, as magnesium excretion depends on kidney function.
How long until benefits are typically experienced?
How long until benefits are typically experienced?
Sleep and calm effects often emerge within 1-2 weeks of consistent evening dosing, particularly for users with baseline magnesium insufficiency (common in 40-50% of adults per nutrient surveys). Muscle cramp relief can be acute within days. Full relaxation and recovery benefits accrue over 4-8 weeks.
