Sports Research® Biotin 5,000mcg with Organic Coconut Oil - Biotin (Vitamin B7) for Healthy Skin and Hair Support* - for Women and Men - Vegan, Non-GMO, Gluten & Soy-Free - 30 Veggie Softgels
$0.33/serving
Price verified Apr 22, 2026
Not evaluated by the FDA · Individual results may vary · Consult a healthcare provider before use
Our verdict
5,000mcg biotin per softgel, 30 softgels (30-day supply) of Biotin (as d-Biotin USP) 5,000mcg + Organic Cold-Pressed Coconut Oil per softgel from Sports Research. Best for adults supporting hair, skin…
Why we recommend this
Sports Research's biotin softgel is the cleanest vegan option in the category. Using pharmaceutical-grade d-Biotin USP, the first Non-GMO verified vegan PlantGel softgel, and organic coconut oil with zero titanium dioxide or artificial additives, it sets the quality standard for beauty biotin supplements. At 4.6 stars across 1,210 reviews, the reception reflects genuine consumer trust.
Check for interactions
Already taking other supplements or prescription medications? Add them below to check for documented interactions, severity, and clinical guidance.
Our database currently documents 137+ supplement and drug-category interaction pairs. Combinations not flagged here may still interact — always consult your healthcare provider before combining supplements, especially with prescription medications.
What to watch out for
High-dose biotin (5,000mcg) can interfere with thyroid hormone and cardiac troponin immunoassay lab tests, potentially causing false results. Always inform your healthcare provider you are taking biotin before any blood testing.
Dose & form
- Serving
- 5,000mcg biotin per softgel, 30 softgels (30-day supply)
- Form
- Softgel
- Clinical range
- 2,500–10,000mcg biotin studied for hair and nail outcomes; 5,000mcg is a well-established daily beauty dose
- Dose adequacy
- Full
- Supply
- 30 servings · $0.33/serving
- UPC
- 023249011378
Who it's best for
Adults supporting hair, skin, and nail health with a vegan biotin supplement in a coconut oil-enhanced PlantGel softgel
Who should skip it
Individuals with acne-prone skin sensitive to biotin, or those needing higher potency formats above 5,000mcg
Pros
- 5,000mcg of pharmaceutical-grade d-Biotin USP in the world's first Non-GMO verified vegan PlantGel softgel
- Organic cold-pressed coconut oil carrier enhances bioavailability of this water-soluble B vitamin
- Free of titanium dioxide, artificial colors, carrageenan, and unnecessary additives
- 1,210 reviews at 4.6 stars with strong reception for the clean, vegan-certified formulation
Cons
- Biotin may worsen acne breakouts in some users — prominently noted on the product label
- Only 30 softgels per bottle — one-month supply requiring monthly repurchase
- Contains coconut oil — not suitable for those with coconut sensitivities
What customers say
4.6★ across 1,210 Amazon reviews. The most common questions from shoppers: re any potential interactions with medications, re any side effects from long-term use, and cause any digestive issues or side effects. Full answers in the FAQ below.
Frequently Asked Questions
What is the clinical dose for Biotin (as d-Biotin USP) 5,000mcg + Organic Cold-Pressed Coconut Oil?
What is the clinical dose for Biotin (as d-Biotin USP) 5,000mcg + Organic Cold-Pressed Coconut Oil?
Clinical trials typically use 2,500–10,000mcg biotin studied for hair and nail outcomes; 5,000mcg is a well-established daily beauty dose. Sports Research Biotin 5,000mcg with Organic Coconut Oil (30 Veggie Softgels) delivers 5,000mcg biotin per softgel, 30 softgels (30-day supply), which we classify as Full relative to that range.
How does Sports Research Biotin 5,000mcg with Organic Coconut Oil (30 Veggie Softgels) compare to similar Softgel?
How does Sports Research Biotin 5,000mcg with Organic Coconut Oil (30 Veggie Softgels) compare to similar Softgel?
See the "Also consider" section below for two alternatives. Choose based on form preference (Softgel vs alternatives), dose adequacy, and third-party testing.
Is Sports Research Biotin 5,000mcg with Organic Coconut Oil (30 Veggie Softgels) third-party tested?
Is Sports Research Biotin 5,000mcg with Organic Coconut Oil (30 Veggie Softgels) third-party tested?
Yes — Yes — cGMP-compliant, Non-GMO Project Verified, third-party tested. Third-party testing verifies ingredient identity and label accuracy.
Does this work with Amazon Subscribe & Save?
Does this work with Amazon Subscribe & Save?
Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.
Are there any potential interactions with medications?
Are there any potential interactions with medications?
High-dose biotin at 5,000mcg can interfere with laboratory immunoassay tests for thyroid hormones and cardiac troponin, potentially causing false results. Inform your physician before any blood testing if you supplement with biotin.
Are there any side effects from long-term use?
Are there any side effects from long-term use?
Biotin is water-soluble and excess is excreted in urine, making toxicity unlikely at 5,000mcg. However, some users with acne-prone skin may experience increased breakouts with long-term high-dose biotin use.
Does it cause any digestive issues or side effects?
Does it cause any digestive issues or side effects?
Biotin is generally well-tolerated without digestive side effects. The coconut oil carrier may cause mild loose stools in very sensitive individuals — taking with a meal typically resolves this.
Can it be taken with other supplements or vitamins?
Can it be taken with other supplements or vitamins?
Yes — biotin pairs well with collagen peptides, multivitamins, and hair-focused nutrient stacks. Avoid duplicating biotin if your multivitamin already contains it in significant amounts.
Are there any specific instructions for taking it safely?
Are there any specific instructions for taking it safely?
Take one softgel daily with a meal. Individuals with acne-prone skin should monitor skin response. Inform your physician about biotin supplementation before any hormone or cardiac blood tests.
How long until benefits are typically experienced?
How long until benefits are typically experienced?
Biotin effects on hair and nail strength are typically noticed after 3 to 6 months of daily supplementation, as keratin synthesis and the hair growth cycle operate on a long timeframe.
