Sports Research® Chelated Triple Magnesium Complex with Glycinate, Taurinate & Malate (Chelamax®) for Enhanced Bioavailability* - 300 mg per Serving, Non-GMO, Certified Vegan, 120 Veggie Capsules

Clinical trials typically use 200–400mg elemental magnesium daily is the established range for adults; 300mg meets the RDA for most adults. Sports Research Chelated Triple Magnesium Complex (Chelamax) delivers 300mg chelated magnesium (glycinate + taurinate + malate) per serving, which we classify as Full relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Capsule vs alternatives), dose adequacy, and third-party testing.

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Magnesium can reduce the absorption of certain antibiotics (fluoroquinolones, tetracyclines) and bisphosphonates — space supplementation by 2 hours from these medications. Magnesium may enhance the effects of blood pressure medications, potentially lowering BP further in sensitive individuals. Those on diuretics, which can deplete magnesium, may benefit most but should monitor levels with their physician.

Chelated magnesium forms (glycinate, malate, taurinate) are well tolerated long-term at standard doses and cause significantly less laxative effect than magnesium oxide or citrate. Long-term daily supplementation at 300mg is generally safe for healthy adults. Hypermagnesemia (excess magnesium) is extremely rare in individuals with normal kidney function.

Chelated forms like glycinate, malate, and taurinate have substantially lower laxative potential than magnesium citrate or oxide because they are absorbed in the small intestine before reaching the colon. Most users experience no GI side effects at 300mg. Starting with half the serving size for the first week can further minimize any initial digestive adjustment.

Magnesium pairs well with zinc, Vitamin D, and B6. Avoid taking with calcium supplements in the same dose as the two minerals compete for intestinal absorption — spacing by 2 hours is advisable. The taurine component from taurinate is compatible with standard amino acid and pre-workout stacks.

Take 1-2 capsules with water, ideally in the evening as magnesium supports muscle relaxation and sleep quality. Do not exceed 400mg elemental magnesium from supplementation daily unless directed by a physician. Individuals with kidney impairment must consult their doctor before supplementing with any magnesium form.

Muscle relaxation and sleep quality improvements from magnesium glycinate are typically reported within 1-2 weeks of daily use. Energy metabolism support from malate may take 2-4 weeks to manifest noticeably. Magnesium deficiency correction, if present, is measurable in serum within 4 weeks of consistent supplementation at adequate doses.