Sports Research CLA - 1250mg with Active Conjugated Linoleic Acid for Men and Women | Non-GMO, Soy & Gluten Free - 95% (90 Softgels)
$0.20/serving
Price verified Apr 22, 2026
Not evaluated by the FDA · Individual results may vary · Consult a healthcare provider before use
Our verdict
1250mg CLA (1187mg active) per softgel, 90 softgels of Conjugated Linoleic Acid (CLA) from Non-GMO Safflower Oil — 1187mg active CLA per softgel per softgel from Sports Research. Best for…
Why we recommend this
Sports Research CLA stands out for its 95% standardization — delivering 1187mg of actual active CLA rather than diluted oil blends. The non-GMO safflower sourcing, clean ingredient list, and non-stimulant formula make it a trustworthy option for athletes wanting to support body composition without stimulants. 8,230 reviews at 4.4 stars confirms broad consumer satisfaction.
Check for interactions
Already taking other supplements or prescription medications? Add them below to check for documented interactions, severity, and clinical guidance.
Our database currently documents 137+ supplement and drug-category interaction pairs. Combinations not flagged here may still interact — always consult your healthcare provider before combining supplements, especially with prescription medications.
What to watch out for
To approach clinically studied CLA doses, users would need 3–6 softgels daily. The recommended label dose of one softgel delivers a sub-therapeutic amount versus what most human trials have employed. Managing daily intake and cost accordingly is important.
Dose & form
- Serving
- 1250mg CLA (1187mg active) per softgel, 90 softgels
- Form
- Softgel
- Clinical range
- 3,200–6,400mg CLA per day studied for body composition; one softgel provides only partial daily dose
- Dose adequacy
- Partial
- Supply
- 90 servings · $0.20/serving
- UPC
- 023249010562
Who it's best for
Adults supplementing with CLA from non-GMO safflower oil as part of a fitness and body composition program
Who should skip it
Individuals expecting weight loss without exercise, or those seeking a stimulant-based fat burner
Pros
- High 95% standardization means 1187mg of active CLA per 1250mg softgel — minimal filler oil
- Non-GMO safflower oil source from certified suppliers
- Non-stimulating formula safe for ongoing use without tolerance issues
- 8,230 reviews at 4.4 stars reflects strong consumer confidence in the product
Cons
- Clinical research uses 3,200–6,400mg CLA daily — one softgel (1187mg active) is a partial dose
- Benefits are modest and incremental even at clinical doses when combined with exercise
- Safflower oil softgels may not suit individuals with safflower allergies
What customers say
4.4★ across 8,230 Amazon reviews. The most common questions from shoppers: re any potential interactions with medications, re any side effects from long-term use, and cause any digestive issues or side effects. Full answers in the FAQ below.
Frequently Asked Questions
What is the clinical dose for Conjugated Linoleic Acid (CLA) from Non-GMO Safflower Oil — 1187mg active CLA per softgel?
What is the clinical dose for Conjugated Linoleic Acid (CLA) from Non-GMO Safflower Oil — 1187mg active CLA per softgel?
Clinical trials typically use 3,200–6,400mg CLA per day studied for body composition; one softgel provides only partial daily dose. Sports Research CLA 1250mg (95% Active CLA, 90 Softgels) delivers 1250mg CLA (1187mg active) per softgel, 90 softgels, which we classify as Partial relative to that range.
How does Sports Research CLA 1250mg (95% Active CLA, 90 Softgels) compare to similar Softgel?
How does Sports Research CLA 1250mg (95% Active CLA, 90 Softgels) compare to similar Softgel?
See the "Also consider" section below for two alternatives. Choose based on form preference (Softgel vs alternatives), dose adequacy, and third-party testing.
Is Sports Research CLA 1250mg (95% Active CLA, 90 Softgels) third-party tested?
Is Sports Research CLA 1250mg (95% Active CLA, 90 Softgels) third-party tested?
Yes — Yes — cGMP-compliant, Non-GMO sourced. Third-party testing verifies ingredient identity and label accuracy.
Does this work with Amazon Subscribe & Save?
Does this work with Amazon Subscribe & Save?
Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.
Are there any potential interactions with medications?
Are there any potential interactions with medications?
CLA does not have well-documented interactions with common medications. Individuals taking blood sugar medications should monitor glucose levels, as CLA may modestly affect insulin sensitivity in some studies.
Are there any side effects from long-term use?
Are there any side effects from long-term use?
Long-term CLA use is generally well-tolerated. Some studies suggest high-dose CLA may have modest effects on inflammatory markers over time — using within the label dose range is advisable.
Does it cause any digestive issues or side effects?
Does it cause any digestive issues or side effects?
Some users report mild GI discomfort, nausea, or loose stools when taking CLA softgels on an empty stomach. Taking with a meal significantly reduces this risk.
Can it be taken with other supplements or vitamins?
Can it be taken with other supplements or vitamins?
CLA can be stacked with omega-3s, protein supplements, or a multivitamin without known interactions. It is commonly paired with exercise-support supplements in fitness routines.
Are there any specific instructions for taking it safely?
Are there any specific instructions for taking it safely?
Take with meals to minimize GI discomfort. If using multiple softgels to approach studied doses, distribute them across meals throughout the day rather than taking all at once.
How long until benefits are typically experienced?
How long until benefits are typically experienced?
CLA research suggests that body composition effects, when present, are most observable after 12–26 weeks of consistent supplementation combined with regular exercise.
