Sports Research® Keto Plus Exogenous Ketones with goBHB® - Premium Keto Powder Supporting Ketosis, Energy & Cognitive Function - Keto Certified · Vegan Friendly · 30 Servings (Fruit Punch)
$4.54/serving
Price verified Apr 22, 2026
Not evaluated by the FDA · Individual results may vary · Consult a healthcare provider before use
Our verdict
Per-serving BHB dose; 30 servings per container (11.1 oz) of goBHB Beta-Hydroxybutyrate Salts (Patented Exogenous Ketones) — per serving per powder from Sports Research. Best for keto dieters and low-carb…
Why we recommend this
Exogenous ketones provide the fastest route to elevated blood ketone levels without fasting or strict carb restriction — useful for breaking through ketosis adaptation windows or maintaining cognitive energy on flexible diet days. goBHB is the industry's most studied BHB salt ingredient, backed by proprietary clinical research. Keto Certified and Non-GMO tested verifications provide quality assurance in a supplement category notorious for proprietary blend underdosing. For dedicated keto practitioners who want to rapidly re-enter ketosis after dietary deviation, or who need brain fuel during intermittent fasting, this is a credentialed option.
Check for interactions
Already taking other supplements or prescription medications? Add them below to check for documented interactions, severity, and clinical guidance.
Our database currently documents 137+ supplement and drug-category interaction pairs. Combinations not flagged here may still interact — always consult your healthcare provider before combining supplements, especially with prescription medications.
What to watch out for
The 3.8-star average across 1,678 reviews reflects meaningful mixed feedback. Common criticisms include taste preference variation (some find it too sweet, others too mild), and inconsistency in perceived ketosis benefits — likely tied to whether users are already in a ketogenic state or not. Exogenous ketone supplements produce more pronounced results when combined with a low-carbohydrate diet; using BHB on a standard carb intake yields limited measurable benefit. The undisclosed per-serving BHB dose is a transparency gap that limits confident clinical dosing assessment.
Dose & form
- Serving
- Per-serving BHB dose; 30 servings per container (11.1 oz)
- Form
- Powder
- Clinical range
- BHB salt studies commonly use 10–12g BHB per dose for measurable blood ketone elevation; per-serving BHB content not disclosed on label — verify for clinical comparison
- Dose adequacy
- Partial
- Supply
- 11 servings · $4.54/serving
- UPC
- 023249011576
Who it's best for
Keto dieters and low-carb athletes wanting a goBHB beta-hydroxybutyrate powder to quickly boost ketone levels and support energy during transitions into or out of ketosis
Who should skip it
Those sensitive to BHB salts, individuals not following a ketogenic or low-carb diet, or those who dislike fruit-flavored supplement powders
Pros
- Powered by patented goBHB — one of the most validated exogenous BHB salt ingredients with proprietary research
- Keto Certified and IGEN Non-GMO Tested for quality transparency in a crowded ketone supplement market
- Fruit punch flavor designed to mix smoothly in 10–12 oz water with no chalkiness at recommended dose
- Stimulant-free energy and cognitive support — no caffeine or synthetic stimulants in the formula
Cons
- Only 1,678 reviews at 3.8 stars — mixed customer satisfaction, below the 4.0 threshold for strong recommendation
- BHB content per serving is not prominently disclosed, making clinical dose comparison difficult
- Expensive at $49.99 for a 30-serving container — high per-serving cost relative to alternatives
What customers say
3.8★ across 1,678 Amazon reviews. The most common questions from shoppers: re any potential interactions with medications, re any side effects from long-term use, and cause any digestive issues or side effects. Full answers in the FAQ below.
Frequently Asked Questions
What is the clinical dose for goBHB Beta-Hydroxybutyrate Salts (Patented Exogenous Ketones) — per serving?
What is the clinical dose for goBHB Beta-Hydroxybutyrate Salts (Patented Exogenous Ketones) — per serving?
Clinical trials typically use BHB salt studies commonly use 10–12g BHB per dose for measurable blood ketone elevation; per-serving BHB content not disclosed on label — verify for clinical comparison. Sports Research Keto Plus Exogenous Ketones Fruit Punch delivers Per-serving BHB dose; 30 servings per container (11.1 oz), which we classify as Partial relative to that range.
How does Sports Research Keto Plus Exogenous Ketones Fruit Punch compare to similar Powder?
How does Sports Research Keto Plus Exogenous Ketones Fruit Punch compare to similar Powder?
See the "Also consider" section below for two alternatives. Choose based on form preference (Powder vs alternatives), dose adequacy, and third-party testing.
Is Sports Research Keto Plus Exogenous Ketones Fruit Punch third-party tested?
Is Sports Research Keto Plus Exogenous Ketones Fruit Punch third-party tested?
Yes — Yes — Keto Certified; IGEN Non-GMO Tested; manufactured in cGMP-compliant facility in the USA. Third-party testing verifies ingredient identity and label accuracy.
Is Sports Research Keto Plus Exogenous Ketones Fruit Punch in stock?
Is Sports Research Keto Plus Exogenous Ketones Fruit Punch in stock?
Current availability: OutOfStock. Stock status reflects the latest Amazon refresh — check the Amazon link for real-time status.
Are there any potential interactions with medications?
Are there any potential interactions with medications?
Beta-hydroxybutyrate salts do not have well-documented interactions with most common medications. Individuals on diabetes medications (particularly insulin or SGLT2 inhibitors) should consult their physician before use, as exogenous ketones can influence blood glucose and insulin dynamics.
Are there any side effects from long-term use?
Are there any side effects from long-term use?
Long-term daily use of BHB salt supplements is not thoroughly studied beyond 8–12 weeks in clinical settings. The sodium and mineral content from BHB salts should be factored into overall electrolyte intake, particularly for those managing blood pressure or following sodium-restricted diets.
Does it cause any digestive issues or side effects?
Does it cause any digestive issues or side effects?
BHB salts commonly cause GI discomfort — loose stools, cramping, or nausea — particularly at higher doses. The fruit punch flavoring and artificial sweetener profile may also cause sensitivity in some users. Starting with a half scoop and building to a full serving is recommended to assess tolerance.
Can it be taken with other supplements or vitamins?
Can it be taken with other supplements or vitamins?
Keto Plus can be combined with MCT oil, electrolytes, collagen peptides, and omega-3 supplements as part of a ketogenic supplement stack. Avoid stacking with high-dose caffeine if you are sensitive to stimulants — though this product itself is caffeine-free, the energy effect combined with other stimulants can cause overstimulation.
Are there any specific instructions for taking it safely?
Are there any specific instructions for taking it safely?
Mix half to one full scoop into 10–12 oz of cold water and drink once daily, preferably before exercise or in the morning fasting state. Do not exceed recommended serving size. For best results, combine with a low-carbohydrate or ketogenic dietary approach — exogenous ketones produce minimal measurable blood ketone elevation when high-carbohydrate intake suppresses endogenous ketone production.
How long until benefits are typically experienced?
How long until benefits are typically experienced?
Exogenous BHB salts elevate blood ketone levels within 30–60 minutes of consumption. The acute cognitive and energy effects are relatively fast-acting compared to diet-induced ketosis. Sustained benefits from dietary ketosis adaptation take 2–4 weeks of consistent ketogenic dieting alongside supplementation.
