Sports Research Organic Flaxseed Oil Softgels 1242mg - Plant Based Omega 3 Supplement with 720mg ALA for Women & Men - Non-GMO, Soy & Gluten Free (200 Count)
$0.13/serving
Price verified Apr 22, 2026
Not evaluated by the FDA · Individual results may vary · Consult a healthcare provider before use
Our verdict
1242mg organic flaxseed oil (720mg ALA) per softgel of Organic Flaxseed Oil (1242mg, providing 720mg ALA omega-3 per softgel) per softgel from Sports Research. Best for vegans and vegetarians seeking…
Why we recommend this
For vegans and vegetarians who need to meet ALA adequate intake without fish-derived products, this is among the cleanest flaxseed oil softgels available — IGEN Non-GMO verified, carrageenan-free, and manufactured by a trusted US brand. The 720mg ALA per softgel at $26.95 for 200 count is exceptional value per serving. Buyers should understand the ALA-vs-EPA/DHA distinction before purchase.
Check for interactions
Already taking other supplements or prescription medications? Add them below to check for documented interactions, severity, and clinical guidance.
Our database currently documents 137+ supplement and drug-category interaction pairs. Combinations not flagged here may still interact — always consult your healthcare provider before combining supplements, especially with prescription medications.
What to watch out for
The fundamental limitation of flaxseed oil is biological: humans convert ALA to EPA at 5–10% efficiency and to DHA at under 1%. For individuals specifically seeking cardiovascular, anti-inflammatory, or brain health omega-3 effects, marine omega-3s (EPA+DHA) are substantively more effective. This product is best positioned as a vegan ALA source, not as an omega-3 health supplement equivalent to fish oil.
Dose & form
- Serving
- 1242mg organic flaxseed oil (720mg ALA) per softgel
- Form
- Softgel
- Clinical range
- ALA adequate intake: 1.1–1.6g/day; for cardiovascular support from omega-3, EPA+DHA is required (not ALA alone)
- Dose adequacy
- Full
- Supply
- 200 servings · $0.13/serving
- UPC
- 023249092902
Who it's best for
Vegans and vegetarians seeking a plant-based ALA omega-3 source (720mg per softgel) as an alternative to fish or krill oil — one of the few IGEN Non-GMO verified organic flaxseed oil softgels
Who should skip it
Individuals seeking EPA and DHA omega-3s for cardiovascular or brain health — flaxseed provides ALA only, which converts to EPA/DHA at a very low rate (<5%) in humans; fish oil is more effective for those applications
Pros
- First IGEN Non-GMO verified organic flaxseed oil softgel — rare independent verification in this category
- 720mg ALA per softgel exceeds the daily adequate intake for ALA in a single capsule
- 200-count bottle provides 6+ months supply at exceptional cost-per-serving value
- Carrageenan-free, soy-free, and free of animal ingredients — appropriate for vegan diets
Cons
- ALA conversion to EPA/DHA is very low (<5%) — not equivalent to fish oil for EPA/DHA-dependent benefits
- Only 82 reviews — insufficient real-world validation data for confident product assessment
- Softgel shell material and vegan certification status not explicitly confirmed in product listing
What customers say
4.6★ across 82 Amazon reviews. The most common questions from shoppers: re any potential interactions with medications, re any side effects from long-term use, and cause any digestive issues or side effects. Full answers in the FAQ below.
Frequently Asked Questions
What is the clinical dose for Organic Flaxseed Oil (1242mg, providing 720mg ALA omega-3 per softgel)?
What is the clinical dose for Organic Flaxseed Oil (1242mg, providing 720mg ALA omega-3 per softgel)?
Clinical trials typically use ALA adequate intake: 1.1–1.6g/day; for cardiovascular support from omega-3, EPA+DHA is required (not ALA alone). Sports Research Organic Flaxseed Oil Softgels 1242mg delivers 1242mg organic flaxseed oil (720mg ALA) per softgel, which we classify as Full relative to that range.
How does Sports Research Organic Flaxseed Oil Softgels 1242mg compare to similar Softgel?
How does Sports Research Organic Flaxseed Oil Softgels 1242mg compare to similar Softgel?
See the "Also consider" section below for two alternatives. Choose based on form preference (Softgel vs alternatives), dose adequacy, and third-party testing.
Is Sports Research Organic Flaxseed Oil Softgels 1242mg third-party tested?
Is Sports Research Organic Flaxseed Oil Softgels 1242mg third-party tested?
Yes — IGEN Non-GMO Verified, cGMP. Third-party testing verifies ingredient identity and label accuracy.
Does this work with Amazon Subscribe & Save?
Does this work with Amazon Subscribe & Save?
Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.
Are there any potential interactions with medications?
Are there any potential interactions with medications?
Flaxseed oil (ALA) has mild blood-thinning properties and may add to the effect of anticoagulants like warfarin or antiplatelet drugs like aspirin — consult your physician if you take these. It may also mildly lower blood pressure, which is relevant if you're on antihypertensive medications. Unlike fish oil, flaxseed oil has no documented interaction with cholesterol-lowering medications.
Are there any side effects from long-term use?
Are there any side effects from long-term use?
Flaxseed oil is generally safe for long-term use at 1–2g ALA/day. Some users report mild GI effects (bloating, loose stools) at higher doses. Flaxseed contains lignans with weak phytoestrogenic properties — those with hormone-sensitive conditions should discuss long-term use with a physician. Oxidation of ALA (rancidity) can occur in stored oil — proper storage prevents this.
Does it cause any digestive issues or side effects?
Does it cause any digestive issues or side effects?
Mild GI effects — including soft stools, bloating, or nausea — can occur, especially at doses above 1g ALA/day. These effects are less common with the softgel form versus liquid flaxseed oil, as the encapsulation reduces direct GI exposure to the oil. Taking with food significantly reduces GI sensitivity for most users.
Can it be taken with other supplements or vitamins?
Can it be taken with other supplements or vitamins?
Pairs well with vitamin E (which protects ALA from oxidation and is often co-supplemented with flax oil), vitamin D3, and a multivitamin. Do not combine with additional blood-thinning supplements (fish oil, vitamin E at high doses, garlic, ginkgo) without physician guidance. Flaxseed ALA does not compete with or duplicate the EPA/DHA from fish oil — they can be taken together if desired.
Are there any specific instructions for taking it safely?
Are there any specific instructions for taking it safely?
Take one softgel daily with food — the oil is fat-soluble and food co-ingestion aids absorption and reduces GI effects. Pregnant women should consult their physician before using flaxseed oil supplements due to phytoestrogenic content. Individuals with hormone-sensitive conditions should discuss use with their healthcare provider. Store properly to prevent rancidity, which can negate benefits and cause GI irritation.
How long until benefits are typically experienced?
How long until benefits are typically experienced?
ALA from flaxseed integrates into cell membranes and tissue phospholipids over weeks to months of daily use. Plasma ALA levels increase measurably within 1–2 weeks. For specific benefits like skin hydration or menstrual discomfort reduction (an area where lignans show modest evidence), most studies measure outcomes at 8–12 weeks. ALA conversion to EPA is slow — EPA tissue levels take months to change with ALA as the sole omega-3 source.
