Sports Research® Organic MCT Oil 16oz - Full Spectrum (C8, C10, C12) Sourced from Coconut Oil - Keto Brain & Body Fuel* - Vegan Certified · Non-GMO · Informed Choice Certified - Unflavored

Clinical trials typically use 15-30ml (1-2 tablespoons) daily. Sports Research Organic MCT Oil 16 oz (C8/C10/C12) delivers 14g MCT oil (1 tablespoon) per serving, 16 servings per 16 oz bottle, which we classify as Blend relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Liquid vs alternatives), dose adequacy, and third-party testing.

Yes — Yes — Informed Choice certified; Non-GMO Project Verified; USDA Organic certified; manufactured in cGMP-compliant facility in the USA. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

MCT oil does not have well-documented interactions with common medications. Individuals on lipid-lowering medications (statins, fibrates) or those managing metabolic conditions should consult their physician before adding dietary fats. MCT oil can raise total fat intake substantially if not accounted for in overall macros.

Long-term MCT oil use is generally well tolerated in adults consuming up to 30g per day. Elevated dietary fat from MCT supplementation should be accounted for in total caloric intake to avoid unintended weight gain. No significant long-term adverse effects have been identified in clinical literature at standard doses.

MCT oil commonly causes GI discomfort — loose stools, cramping, or nausea — when introduced too quickly. Start with one teaspoon (approximately 5g) and increase by one teaspoon every 3–5 days until reaching the full tablespoon serving. This gradual escalation allows the digestive system to adapt and eliminates most adverse effects.

MCT oil combines well with fat-soluble vitamins (D, K, E, A), omega-3s, and collagen supplements. Adding MCT oil to a meal or supplement stack that includes fat-soluble compounds may enhance their absorption. It mixes seamlessly with protein powders, pre-workouts, and adaptogen supplements.

Start at one teaspoon and increase gradually over 1–2 weeks to one tablespoon. Always take with food initially to reduce GI sensitivity. Do not heat to high temperatures — MCT oil is best added after cooking or to warm (not boiling) beverages. Informed Choice certification makes it safe for competitive athletes subject to anti-doping programs.

Acute ketone elevation from MCT oil occurs within 1–3 hours of consumption and is immediate-acting. Sustained energy and cognitive focus benefits from daily MCT use are typically noticeable within 1–2 weeks. Keto adaptation (if using MCT as part of a ketogenic diet) takes 2–4 weeks for full metabolic transition.