Sports Research Organic MCT Oil - Keto & Vegan MCTs C8, C10 from Coconuts - Fatty Acid Brain & Body Fuel, Non-GMO & Gluten Free - Flavorless Oil, Perfect in Coffee, Tea & Protein Shakes - 40 oz

Clinical trials typically use 15-30ml (1-2 tablespoons) daily. Sports Research Organic MCT Oil Powder (C8+C10) delivers C8+C10 MCTs per scoop (exact grams vary by serving size), which we classify as Blend relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Powder vs alternatives), dose adequacy, and third-party testing.

Yes — Yes — third-party tested; manufactured in cGMP-compliant US facility; USDA Organic certified; Non-GMO Project Verified. Third-party testing verifies ingredient identity and label accuracy.

Current availability: OutOfStock. Stock status reflects the latest Amazon refresh — check the Amazon link for real-time status.

MCT oil at dietary supplement doses has no documented interactions with common medications. Individuals on ketogenic diets for medical conditions (epilepsy, metabolic disorders) should coordinate MCT supplementation with their physician, as it affects ketone metabolism and may alter medication requirements. There are no known interactions with statins, blood thinners, or common OTC drugs.

Long-term daily MCT consumption is well tolerated in studies lasting up to 12 weeks. No organ toxicity has been identified at typical supplemental doses. MCT oil may modestly raise LDL cholesterol in some individuals — those with dyslipidemia should monitor lipid panels with long-term use. Tolerance to GI effects typically builds within 1–2 weeks.

The most common side effect of MCT supplementation is GI discomfort — cramping, loose stools, or nausea — particularly when starting at high doses. Starting with half a scoop daily and gradually increasing over 1–2 weeks allows the gut to adapt. The powder format is generally better tolerated than liquid MCT oil for sensitive individuals.

Yes — MCT powder stacks well with protein powders, caffeine, exogenous ketones, and fat-soluble vitamins (D, K, E, A), whose absorption improves in the presence of dietary fat. It is a common addition to keto coffee formulas alongside collagen peptides. No negative interactions with vitamins or minerals have been reported.

Start with one-half scoop per day and increase gradually to avoid GI discomfort. Avoid taking a full serving on an empty stomach in the first week. This product is appropriate for intermittent fasting as MCTs are rapidly metabolized without significantly disrupting autophagy at low-to-moderate doses.

Ketone-related energy and focus benefits from C8 MCTs can appear within 30–90 minutes of consumption, as caprylic acid converts to ketones rapidly in the liver. Sustained energy effects throughout a fasting window are typically noticeable within the first week. Fat-adaptation benefits (for keto dieters) require 2–4 weeks of consistent use alongside dietary carbohydrate restriction.