Phytoceramides 350mg per softgel - Plant Derived Ceramides for Healthy Skin and Hydration - Non GMO with No Fillers or Synthetic Vitamins - 30 Liquid softgels

Clinical trials typically use Ceratiq clinical studies use 30–350mg/day; 350mg sits at the high end of studied range. Sports Research Phytoceramides 350mg Skin Softgels delivers 350mg Phytoceramides (Ceratiq) per softgel, once daily, which we classify as Full relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Softgel vs alternatives), dose adequacy, and third-party testing.

Yes — Third-Party Tested. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

Phytoceramides are food-derived lipids with no known drug interactions reported in clinical literature. They are not systemically absorbed at high concentrations — they influence skin barrier function through gut-mediated pathways. Consult your doctor if you have inflammatory bowel conditions that affect lipid absorption.

Ceratiq has been evaluated in clinical studies up to 90 days with no significant adverse events reported. Long-term safety beyond 3 months has not been formally studied, but ceramides are natural skin lipids and the ingredient is well tolerated. Some users report mild initial GI adjustment.

Phytoceramides are generally very well tolerated. Mild bloating has been reported rarely in clinical trials. The liquid softgel format avoids the chalky texture of tablets and is easy to digest. Taking with food may further improve tolerability.

Phytoceramides combine well with collagen peptides, hyaluronic acid, and vitamins C and E for a comprehensive skin-support stack. No known negative interactions with common vitamins or minerals. Fat-soluble vitamins may share the softgel lipid base for co-absorption.

Take one softgel daily, with or without food. Ceratiq is wheat-derived — those with wheat allergy (not just gluten sensitivity) should confirm tolerance with their physician before use. Store in a cool, dry place and use within the expiration date.

Clinical studies with Ceratiq show measurable improvements in skin hydration and texture at 4–8 weeks of daily use. Ceramide synthesis in the skin is a gradual biological process. Most users report noticeable differences around 6 weeks of consistent supplementation.