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SupplementScience

Black Cohosh Side Effects & Safety

This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer

Safety Profile

Overall safety rating: Safe with Caution

Potential Side Effects

  • GI upset — stomach discomfort, nausea, or diarrhea (most common)
  • Headache and dizziness (occasional)
  • Musculoskeletal complaints — joint or muscle pain reported in some trials
  • Rare hepatotoxicity — isolated case reports of liver injury, though causality is debated; monitor liver function if using long-term

Drug & Supplement Interactions

  • Hepatotoxic medications — potential additive liver stress; avoid combining with known hepatotoxic drugs
  • Hormone replacement therapy — effects may overlap; consult physician before combining
  • Tamoxifen and aromatase inhibitors — while black cohosh appears non-estrogenic, discuss with oncologist before use in breast cancer patients
  • Statins — both may affect liver function; monitor liver enzymes

Maximum Dose

Do not exceed: 40mg standardized extract daily; do not exceed 6 months of continuous use without medical review

References

  1. (). Black cohosh (Cimicifuga spp.) for menopausal symptoms. Cochrane Database of Systematic Reviews. DOI
  2. (). Efficacy and safety of isopropanolic black cohosh extract for climacteric symptoms. Obstetrics & Gynecology. DOI