This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
| Form | Bioavailability | Best For |
|---|---|---|
| Standardized PAC Extract (capsules/tablets) | High | UTI prevention — standardized to 36mg+ PACs per dose; most reliable form for therapeutic use |
| Cranberry Juice (unsweetened) | Moderate | Traditional use — 240-300ml unsweetened juice daily; challenging to maintain adequate PAC levels consistently |
| Whole Cranberry Powder | Moderate | Broad polyphenol intake — provides fiber and other fruit compounds but PAC content may be lower and variable |
Bioavailability: High. Best for: UTI prevention — standardized to 36mg+ PACs per dose; most reliable form for therapeutic use.
Bioavailability: Moderate. Best for: Traditional use — 240-300ml unsweetened juice daily; challenging to maintain adequate PAC levels consistently.
Bioavailability: Moderate. Best for: Broad polyphenol intake — provides fiber and other fruit compounds but PAC content may be lower and variable.