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DIM (Diindolylmethane) Research & Evidence

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Evidence Level

Moderate

DIM research has focused on its ability to modulate estrogen metabolism, particularly the 2:16α-OHE1 ratio. Dalessandri et al. (2004) conducted a dose-finding study in postmenopausal women with early-stage breast cancer history, finding that 108mg of enhanced-absorption DIM (BioResponse) daily significantly increased the urinary 2:16α-OHE1 ratio. Thomson et al. (2017) confirmed these findings in a larger trial. The preferential shift toward 2-hydroxylation is considered potentially protective because 2-OHE1 has weak estrogenic activity and may have anti-proliferative properties, while 16α-OHE1 is a potent estrogen metabolite. In vitro and animal studies support anti-cancer mechanisms, but large-scale clinical cancer prevention trials are still needed.

Evidence by Condition

ConditionStudied DoseEvidence
Estrogen metabolism support100-200mg enhanced-absorption DIM dailyModerate
Hormonal acne / PMS100-150mg enhanced-absorption DIM dailyEmerging
Post-menopausal estrogen balance108mg enhanced-absorption DIM dailyModerate

References

  1. (). Pilot study: effect of 3,3'-diindolylmethane supplements on urinary hormone metabolites in postmenopausal women with a history of early-stage breast cancer. Nutrition and Cancer. DOI
  2. (). A randomized, placebo-controlled trial of diindolylmethane for breast cancer biomarker modulation in patients taking tamoxifen. Breast Cancer Research and Treatment. DOI