General Dosage
500mg NEM daily, taken as a single capsule
Maximum dose: 500mg daily is the studied dose; no evidence for additional benefit at higher doses
Eggshell Membrane (NEM) Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 500mg NEM daily, taken as a single capsule
Timing: Take in the morning on an empty stomach or with a light meal
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Knee osteoarthritis | 500mg NEM daily | Moderate |
| Exercise-induced joint discomfort | 500mg NEM daily | Moderate |
| General joint support | 500mg NEM daily | Moderate |
Upper limit: 500mg daily is the studied dose; no evidence for additional benefit at higher doses
Timing & Absorption
Take in the morning on an empty stomach or with a light meal
Can be taken with or without food.
References
- Ruff KJ, Winkler A, Jackson RW, et al. (2009). Eggshell membrane in the treatment of pain and stiffness from osteoarthritis of the knee: a randomized, multicenter, double-blind, placebo-controlled clinical study. Clinical Rheumatology. DOI PubMed
- Ruff KJ, Morrison D, Duncan SA, et al. (2018). Beneficial effects of natural eggshell membrane versus placebo in exercise-induced joint pain, stiffness, and cartilage turnover in healthy, postmenopausal women. Clinical Interventions in Aging. DOI PubMed
- Brunello E, Masini A (2016). Natural eggshell membrane (NEM) clinical studies: a comprehensive review. Agro Food Industry Hi-Tech.