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| Form | Bioavailability | Best For |
|---|---|---|
| Testofen (standardized to 50% fenusides) | High | Testosterone and libido support — most clinically studied form with multiple positive RCTs |
| Standardized Seed Extract (50% saponins) | Moderate-High | General men's health — look for standardization to furostanolic saponins or protodioscin content |
| Whole Seed Powder | Moderate | Blood sugar support and culinary use — higher fiber content supports glycemic benefits |
Bioavailability: High. Best for: Testosterone and libido support — most clinically studied form with multiple positive RCTs.
Bioavailability: Moderate-High. Best for: General men's health — look for standardization to furostanolic saponins or protodioscin content.
Bioavailability: Moderate. Best for: Blood sugar support and culinary use — higher fiber content supports glycemic benefits.