This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
| Form | Bioavailability | Best For |
|---|---|---|
| Standardized Extract (50-98% EGCG) | Moderate | Targeted anti-inflammatory — concentrated EGCG; take with food to reduce hepatotoxicity risk |
| Decaffeinated Extract | Moderate | Caffeine-sensitive individuals — retains catechins with minimal caffeine |
| Matcha Powder | Moderate-High | Whole-leaf consumption — contains L-theanine that modulates caffeine effects; lower EGCG concentration |
Bioavailability: Moderate. Best for: Targeted anti-inflammatory — concentrated EGCG; take with food to reduce hepatotoxicity risk.
Bioavailability: Moderate. Best for: Caffeine-sensitive individuals — retains catechins with minimal caffeine.
Bioavailability: Moderate-High. Best for: Whole-leaf consumption — contains L-theanine that modulates caffeine effects; lower EGCG concentration.