General Dosage
5-10g daily in divided doses (2-3 times per day)
Maximum dose: 40g/day used in clinical settings; 20g/day common upper limit for supplements
L-Glutamine (Gut Health) Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 5-10g daily in divided doses (2-3 times per day)
Timing: Divide into 2-3 doses throughout the day; take on an empty stomach for best absorption
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Leaky gut / intestinal permeability | 5-10g daily in divided doses | Moderate |
| IBD support | 5-15g daily | Emerging |
| Post-surgical gut recovery | 10-20g daily (clinical setting) | Moderate |
Upper limit: 40g/day used in clinical settings; 20g/day common upper limit for supplements
Timing & Absorption
Divide into 2-3 doses throughout the day; take on an empty stomach for best absorption
Can be taken with or without food.