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Lithium Orotate Dosage Guide

This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer

General Dosage

5-20mg lithium orotate daily (providing approximately 0.4-1.6mg elemental lithium)

Maximum dose: No established UL for OTC lithium orotate; stay at nutritional doses (5-20mg orotate); do not attempt to replicate prescription lithium doses

Dosage Recommendations

General recommendation: 5-20mg lithium orotate daily (providing approximately 0.4-1.6mg elemental lithium)

Timing: Evening preferred by many users; can be taken with or without food

Dosage by Condition

General mood support
5-10mg lithium orotate dailyEmerging
Neuroprotection
10-20mg lithium orotate dailyEmerging
Cognitive support
5-20mg lithium orotate dailyPreliminary

Upper limit: No established UL for OTC lithium orotate; stay at nutritional doses (5-20mg orotate); do not attempt to replicate prescription lithium doses

Timing & Absorption

Evening preferred by many users; can be taken with or without food

Can be taken with or without food.

Full Lithium Orotate Guide

References

  1. (). Lithium in drinking water and suicide prevention: a review of the evidence. International Clinical Psychopharmacology. DOI
  2. (). Examining the relationship between trace lithium in drinking water and the rising rates of age-adjusted Alzheimer's disease mortality in Texas. Journal of Alzheimer's Disease. DOI
  3. (). Association of lithium in drinking water with the incidence of dementia. JAMA Psychiatry. DOI