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| Form | Bioavailability | Best For |
|---|---|---|
| Lithium Orotate | Moderate | Most common OTC form — proposed to cross the blood-brain barrier more efficiently than lithium carbonate at low doses |
| Lithium Aspartate | Moderate | Alternative low-dose form — less commonly available than orotate |
Bioavailability: Moderate. Best for: Most common OTC form — proposed to cross the blood-brain barrier more efficiently than lithium carbonate at low doses.
Bioavailability: Moderate. Best for: Alternative low-dose form — less commonly available than orotate.