General Dosage
10-20 mg daily with a fat-containing meal
Maximum dose: 40 mg/day has been used safely in studies; no formal upper limit established
Lutein Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 10-20 mg daily with a fat-containing meal
Timing: With a meal containing dietary fat for optimal absorption • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| AMD prevention | 10 mg daily with 2 mg zeaxanthin | Strong |
| Blue light protection | 10-20 mg daily | Moderate |
| Cataract risk reduction | 6-10 mg daily | Moderate |
| Macular pigment density | 10-20 mg daily for 6+ months | Strong |
Upper limit: 40 mg/day has been used safely in studies; no formal upper limit established
Timing & Absorption
With a meal containing dietary fat for optimal absorption
Best taken with food for optimal absorption.
References
- Age-Related Eye Disease Study 2 Research Group (2013). Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trial. JAMA. DOI PubMed
- Chew EY, Clemons TE, Sangiovanni JP, et al. (2014). Secondary Analyses of the Effects of Lutein/Zeaxanthin on Age-Related Macular Degeneration Progression: AREDS2 Report No. 3. JAMA Ophthalmology. DOI PubMed
- Ma L, Dou HL, Wu YQ, et al. (2012). Lutein and zeaxanthin intake and the risk of age-related macular degeneration: a systematic review and meta-analysis. British Journal of Nutrition. DOI PubMed