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Maca Root — Frequently Asked Questions

This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer

Frequently Asked Questions

What color maca is best?

Different colors have different strengths. Black maca is best for male fertility, energy, and cognitive function. Red maca is best for prostate health, bone density, and menopausal symptoms. Yellow maca is the most common and most studied for general libido and mood. For comprehensive benefits, some products offer a tri-color blend.

Does maca affect hormones?

Despite being commonly called a "hormonal balancer," clinical studies consistently show maca does NOT significantly alter testosterone, estrogen, FSH, or LH levels. Its effects on libido, fertility, and menopausal symptoms appear to work through other mechanisms, possibly via macamides acting on the endocannabinoid system or through effects on neurotransmitters.

Why is gelatinized maca better than raw?

Gelatinization is a heat-extrusion process that removes the starch from maca, concentrating the bioactive compounds and making it much easier to digest. Raw maca can cause bloating and gas in many people due to its high starch content. Gelatinized maca is also more bioavailable, meaning you absorb more of the active compounds per gram.

Full Maca Root Guide

References

  1. (). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia. DOI
  2. (). Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complementary and Alternative Medicine. DOI