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| Form | Bioavailability | Best For |
|---|---|---|
| Sterol/Stanol Ester Supplements | High | Convenient — softgels or tablets delivering standardized 800mg-1g per serving |
| Fortified Foods (margarine, yogurt) | High | Most studied delivery — clinical trials primarily used sterol-enriched margarines and dairy products |
| Free Sterol Powder/Capsules | Moderate | Concentrated form — may require fat-containing meal for optimal absorption |
Bioavailability: High. Best for: Convenient — softgels or tablets delivering standardized 800mg-1g per serving.
Bioavailability: High. Best for: Most studied delivery — clinical trials primarily used sterol-enriched margarines and dairy products.
Bioavailability: Moderate. Best for: Concentrated form — may require fat-containing meal for optimal absorption.