General Dosage
1.5-3g dried mushroom powder daily or 500-1000mg dual extract
Maximum dose: 5.4g extract daily (highest dose used in clinical trials)
Reishi Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 1.5-3g dried mushroom powder daily or 500-1000mg dual extract
Timing: Evening or before bed for sleep support; split doses for immune support • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Immune support | 1-1.5g dual extract daily | Moderate |
| Sleep quality | 1.5-3g powder or 500mg extract before bed | Emerging |
| General wellness | 1-2g powder daily | Moderate |
| Cancer adjunctive | 1.5-5.4g extract daily (with oncologist approval) | Emerging |
Upper limit: 5.4g extract daily (highest dose used in clinical trials)
Timing & Absorption
Evening or before bed for sleep support; split doses for immune support
Best taken with food for optimal absorption.