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| Form | Bioavailability | Best For |
|---|---|---|
| Dual Extract (hot water + alcohol) | High | Best option — extracts both water-soluble polysaccharides and alcohol-soluble triterpenes |
| Hot Water Extract | Moderate | Immune support — rich in beta-glucans but lower in triterpenes |
| Dried Fruiting Body Powder | Low-Moderate | Traditional use — requires longer supplementation and higher doses |
| Spore Oil | High | Concentrated triterpenes — expensive but potent for specific applications |
Bioavailability: High. Best for: Best option — extracts both water-soluble polysaccharides and alcohol-soluble triterpenes.
Bioavailability: Moderate. Best for: Immune support — rich in beta-glucans but lower in triterpenes.
Bioavailability: Low-Moderate. Best for: Traditional use — requires longer supplementation and higher doses.
Bioavailability: High. Best for: Concentrated triterpenes — expensive but potent for specific applications.
