This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
| Form | Bioavailability | Best For |
|---|---|---|
| Broccoli Sprout Extract with Myrosinase | High | Optimal form — myrosinase enzyme converts glucoraphanin to active sulforaphane; look for products that include this enzyme |
| Stabilized Sulforaphane (Prostaphane) | High | Pre-formed sulforaphane — does not require enzymatic conversion; most consistent dosing |
| Glucoraphanin-Only Extract | Low (without myrosinase) | Budget option — but requires gut microbiome conversion, which is highly variable between individuals |
Bioavailability: High. Best for: Optimal form — myrosinase enzyme converts glucoraphanin to active sulforaphane; look for products that include this enzyme.
Bioavailability: High. Best for: Pre-formed sulforaphane — does not require enzymatic conversion; most consistent dosing.
Bioavailability: Low (without myrosinase). Best for: Budget option — but requires gut microbiome conversion, which is highly variable between individuals.