Nutricost Creatine Monohydrate Micronized Powder

Clinical trials typically use 3-5 g daily (creatine monohydrate). Nutricost Creatine Monohydrate Micronized Powder delivers 5g per serving, which we classify as Therapeutic relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Micronized powder vs alternatives), dose adequacy, and third-party testing.

Yes — Third-Party Tested, Non-GMO. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

Yes. Creatine monohydrate at 3-5g daily is supported by over 30 years of safety research. The ISSN confirms it is safe for long-term use in healthy adults. Nutricost creatine is third-party tested and Non-GMO verified.

Creatine monohydrate at recommended doses has minimal side effects. Some users experience initial water retention (1-3 lbs) as muscles hydrate. Mild GI discomfort may occur during loading phases. These effects are temporary and typically resolve within 1-2 weeks.

Yes. Creatine monohydrate can be safely combined with pre-workout supplements, caffeine, and other sports nutrition products. Since this is unflavored, it mixes easily into any pre-workout stack.

Absolutely. Creatine benefits are not sex-specific. Women experience the same strength, power, and recovery benefits. A 2021 review in Nutrients confirmed creatine improves exercise performance in women. The 5g dose is appropriate for both men and women.

This product is free from major allergens including gluten, soy, dairy, eggs, and nuts. It is Non-GMO verified and suitable for individuals with common food sensitivities. Contains only creatine monohydrate.

One scoop provides 5g of creatine monohydrate — the clinical dose supported by research. Take once daily mixed with water, juice, or a protein shake. No loading phase is required for benefits.