Sports Research Creatine Monohydrate - Gain Lean Muscle, Improve Performance and Strength and Support Workout Recovery* - 5 g Micronized Creatine - 17.64 oz

Clinical trials typically use 3-5 g daily (creatine monohydrate). Sports Research Creatine Monohydrate delivers 5g per serving, which we classify as Therapeutic relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Micronized powder vs alternatives), dose adequacy, and third-party testing.

Yes — Third-Party Tested, Non-GMO Verified. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

Creatine monohydrate is backed by over 700 clinical studies confirming its safety for long-term daily use at 3-5g. This product is third-party tested and Non-GMO Verified. The micronized powder form is the same compound used in decades of peer-reviewed research with no significant adverse effects in healthy adults.

No. Extensive research has debunked this myth. Creatine supplementation at recommended doses does not impair kidney function in healthy individuals. The confusion arises because creatine elevates creatinine levels (a kidney biomarker), but this is a harmless metabolic byproduct. Those with pre-existing kidney disease should consult their doctor.

The most common effect is mild water retention during the first 1-2 weeks as muscles reach saturation. Micronized powder like this product reduces the chance of stomach discomfort compared to non-micronized versions. Taking it with food and adequate water minimizes any digestive effects.

Yes, creatine is equally safe and beneficial for women. Research shows women experience similar strength and cognitive benefits as men. The water retention effect is typically less pronounced in women. Creatine does not cause masculinizing effects or unwanted bulk.

Creatine is particularly beneficial for older adults. Research shows it helps preserve muscle mass, improve strength, and may support cognitive function in aging populations. No additional safety concerns exist for healthy adults over 50 taking the standard 3-5g daily dose.

Take one scoop (5g) daily mixed into water, juice, or a protein shake. The 5g dose matches the standard clinical maintenance dose used in hundreds of studies. No loading phase is necessary, though one can optionally take 20g daily for 5-7 days to saturate muscles faster.