General Dosage
100 mg twice daily (200 mg total) with meals
Maximum dose: 200 mg/day is the dose used in trials; higher doses not studied
7-Keto DHEA Dosage Guide
Evidence:Preliminary
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Dosage Recommendations
General recommendation: 100 mg twice daily (200 mg total) with meals
Timing: Take with breakfast and lunch; avoid evening dosing • Take with food for best absorption.
Dosage by Condition
Weight management
200 mg daily in two divided dosesPreliminary
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Weight management | 200 mg daily in two divided doses | Preliminary |
Upper limit: 200 mg/day is the dose used in trials; higher doses not studied
Timing & Absorption
Take with breakfast and lunch; avoid evening dosing
Best taken with food for optimal absorption.
References
- RCTZenk JL, Frestedt JL, Kuskowski MA (2007). HUM5007, a novel combination of thermogenic compounds, and 3-acetyl-7-oxo-dehydroepiandrosterone: each increases the resting metabolic rate of overweight adults. Journal of Nutritional Biochemistry. DOI PubMed
- ReviewJeyaprakash N, Maeder S, Janka H, Stute P (2023). A systematic review of the impact of 7-keto-DHEA on body weight.. Archives of gynecology and obstetrics. DOI PubMed