General Dosage
4-12mg daily with a fat-containing meal
Maximum dose: 24mg/day (doses up to 40mg have been used safely in short-term studies)
Astaxanthin Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 4-12mg daily with a fat-containing meal
Timing: With a meal containing fat for absorption; consistent daily use for cumulative benefits • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| General antioxidant / longevity | 4-8mg daily | Moderate |
| Skin health / UV protection | 4-6mg daily | Moderate |
| Exercise recovery | 4-12mg daily | Emerging |
| Eye health | 6-12mg daily | Emerging |
Upper limit: 24mg/day (doses up to 40mg have been used safely in short-term studies)
Timing & Absorption
With a meal containing fat for absorption; consistent daily use for cumulative benefits
Best taken with food for optimal absorption.
References
- Naguib YMA (2000). Antioxidant activities of astaxanthin and related carotenoids. Journal of Agricultural and Food Chemistry. DOI PubMed
- Tominaga K, Hongo N, Karato M, Yamashita E (2012). Cosmetic benefits of astaxanthin on humans subjects. Acta Biochimica Polonica. DOI PubMed
- Earnest CP, Lupo M, White KM, Church TS (2011). Effect of astaxanthin on cycling time trial performance. International Journal of Sports Medicine. DOI PubMed