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| Form | Bioavailability | Best For |
|---|---|---|
| Bergamot Polyphenolic Fraction (BPF) | High | Gold standard — the specific extract used in published clinical trials from Calabria |
| Bergamot Juice Extract | Moderate | Whole-food form — contains polyphenols plus fiber, but lower concentration per serving |
| Bergamot Essential Oil (oral) | Low | Not recommended for lipid management — aromatic use only; different compound profile than BPF |
Bioavailability: High. Best for: Gold standard — the specific extract used in published clinical trials from Calabria.
Bioavailability: Moderate. Best for: Whole-food form — contains polyphenols plus fiber, but lower concentration per serving.
Bioavailability: Low. Best for: Not recommended for lipid management — aromatic use only; different compound profile than BPF.
