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| Form | Bioavailability | Best For |
|---|---|---|
| Capsaicin Extract | High | Potent thermogenic — may cause GI burning; enteric-coated capsules recommended |
| Capsinoids (Dihydrocapsiate) | Moderate | Non-pungent alternative with similar thermogenic effects and no GI discomfort |
| Cayenne Pepper Powder | Moderate | Food-based approach — add to meals for mild thermogenic boost |
Bioavailability: High. Best for: Potent thermogenic — may cause GI burning; enteric-coated capsules recommended.
Bioavailability: Moderate. Best for: Non-pungent alternative with similar thermogenic effects and no GI discomfort.
Bioavailability: Moderate. Best for: Food-based approach — add to meals for mild thermogenic boost.