General Dosage
3.2-3.4 g CLA daily, divided with meals
Maximum dose: 6.4 g/day has been used safely in trials; higher doses offer no additional benefit
Conjugated Linoleic Acid (CLA) Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 3.2-3.4 g CLA daily, divided with meals
Timing: Divide into 3 doses with main meals • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Fat loss | 3.2-6.4 g daily with meals | Moderate |
| Body composition | 3.4 g daily for 3-12 months | Moderate |
Upper limit: 6.4 g/day has been used safely in trials; higher doses offer no additional benefit
Timing & Absorption
Divide into 3 doses with main meals
Best taken with food for optimal absorption.
References
- Whigham LD, Watras AC, Schoeller DA (2007). Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. American Journal of Clinical Nutrition. DOI PubMed
- Gaullier JM, Halse J, Hoye K, et al. (2004). Conjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humans. American Journal of Clinical Nutrition. DOI PubMed