General Dosage
600-2,400mg extract daily providing 50-100mg harpagosides
Maximum dose: Up to 100mg harpagosides daily (2,400mg extract) has been used in clinical trials
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600-2,400mg extract daily providing 50-100mg harpagosides
Maximum dose: Up to 100mg harpagosides daily (2,400mg extract) has been used in clinical trials
General recommendation: 600-2,400mg extract daily providing 50-100mg harpagosides
Timing: Take in 2-3 divided doses with meals; effects build over 2-4 weeks • Take with food for best absorption.
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Lower back pain | 50-100mg harpagosides daily | Moderate |
| Osteoarthritis | 60-100mg harpagosides daily | Moderate |
| General anti-inflammatory | 50mg harpagosides daily | Emerging |
Upper limit: Up to 100mg harpagosides daily (2,400mg extract) has been used in clinical trials
Take in 2-3 divided doses with meals; effects build over 2-4 weeks
Best taken with food for optimal absorption.