General Dosage
45mcg daily (RDA); supplements typically provide 75-500mcg
Maximum dose: 2,000mcg/day (NIH UL); well-tolerated up to this level in healthy adults
Molybdenum Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 45mcg daily (RDA); supplements typically provide 75-500mcg
Timing: With or without food; well-absorbed regardless
Dosage by Condition
General health
45-150mcg dailyModerate
Sulfite sensitivity
100-500mcg dailyEmerging
Detoxification support
150-500mcg dailyPreliminary
| Condition | Recommended Dose | Evidence |
|---|---|---|
| General health | 45-150mcg daily | Moderate |
| Sulfite sensitivity | 100-500mcg daily | Emerging |
| Detoxification support | 150-500mcg daily | Preliminary |
Upper limit: 2,000mcg/day (NIH UL); well-tolerated up to this level in healthy adults
Timing & Absorption
With or without food; well-absorbed regardless
Can be taken with or without food.
References
- Turnlund JR, Keyes WR, Peiffer GL (1995). Molybdenum absorption, excretion, and retention studied with stable isotopes in young men at five intakes of dietary molybdenum. American Journal of Clinical Nutrition. DOI PubMed
- Schwarz G, Mendel RR, Ribbe MW (2009). Molybdenum cofactors, enzymes and pathways. Nature. DOI PubMed
- Novotny JA, Peterson CA (2018). Molybdenum. Advances in Nutrition. DOI PubMed