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Types of Molybdenum: Forms & Bioavailability

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Forms Comparison

FormBioavailabilityBest For
Sodium MolybdateHigh (88-93%)Most commonly studied form — excellent absorption
Molybdenum GlycinateHighChelated form with good tolerability
Ammonium MolybdateHighCommonly used in multivitamin formulations

Sodium Molybdate

Bioavailability: High (88-93%). Best for: Most commonly studied form — excellent absorption.

Molybdenum Glycinate

Bioavailability: High. Best for: Chelated form with good tolerability.

Ammonium Molybdate

Bioavailability: High. Best for: Commonly used in multivitamin formulations.

Full Molybdenum Guide

References

  1. (). Molybdenum absorption, excretion, and retention studied with stable isotopes in young men at five intakes of dietary molybdenum. American Journal of Clinical Nutrition. DOI
  2. (). Molybdenum cofactors, enzymes and pathways. Nature. DOI
  3. (). Molybdenum. Advances in Nutrition. DOI