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| Form | Bioavailability | Best For |
|---|---|---|
| Refrigerated Capsules | High | Maximum viability — cold chain maintains colony counts through shelf life |
| Shelf-Stable Capsules | Moderate-High | Convenience — freeze-dried technology preserves viability without refrigeration |
| Fermented Foods (yogurt, kefir) | Variable | Dietary approach — provides live cultures plus food matrix benefits, but strain/dose less controlled |
Bioavailability: High. Best for: Maximum viability — cold chain maintains colony counts through shelf life.
Bioavailability: Moderate-High. Best for: Convenience — freeze-dried technology preserves viability without refrigeration.
Bioavailability: Variable. Best for: Dietary approach — provides live cultures plus food matrix benefits, but strain/dose less controlled.