General Dosage
500-1000mg root extract twice daily
Maximum dose: 2000mg extract daily
Shatavari Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 500-1000mg root extract twice daily
Timing: Morning and evening with warm milk (traditional) or water • Take with food for best absorption.
Dosage by Condition
Lactation support
500mg extract twice dailyEmerging
Menstrual/hormonal support
500-1000mg extract twice dailyEmerging
Menopausal symptoms
500-1000mg extract twice dailyPreliminary
Digestive support
500mg extract twice dailyEmerging
| Condition | Recommended Dose | Evidence |
|---|---|---|
| Lactation support | 500mg extract twice daily | Emerging |
| Menstrual/hormonal support | 500-1000mg extract twice daily | Emerging |
| Menopausal symptoms | 500-1000mg extract twice daily | Preliminary |
| Digestive support | 500mg extract twice daily | Emerging |
Upper limit: 2000mg extract daily
Timing & Absorption
Morning and evening with warm milk (traditional) or water
Best taken with food for optimal absorption.
References
- Alok S, Jain SK, Verma A, Kumar M, Mahor A, Sabharwal M (2013). Plant profile, phytochemistry and pharmacology of Asparagus racemosus (Shatavari): A review. Asian Pacific Journal of Tropical Disease. DOI
- Gautam M, Saha S, Bani S, et al. (2009). Immunomodulatory activity of Asparagus racemosus on systemic Th1/Th2 immunity. Journal of Ethnopharmacology. DOI PubMed