General Dosage
1-3 g daily
Maximum dose: 6 g/day has been used safely in studies; energy drinks typically contain 1-2 g
Taurine Dosage Guide
This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer
Dosage Recommendations
General recommendation: 1-3 g daily
Timing: Can be taken any time; pre-workout for exercise benefits
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| General health/longevity | 1-3 g daily | Moderate |
| Exercise performance | 1-6 g 30-60 min before exercise | Moderate |
| Blood pressure | 1.5-3 g daily | Moderate |
Upper limit: 6 g/day has been used safely in studies; energy drinks typically contain 1-2 g
Timing & Absorption
Can be taken any time; pre-workout for exercise benefits
Can be taken with or without food.
References
- Singh P, Gollapalli K, Mangiola S, et al. (2023). Taurine deficiency as a driver of aging. Science. DOI PubMed
- Waldron M, Patterson SD, Tallent J, Mayfield D (2018). The effects of an oral taurine dose and supplementation period on endurance exercise performance in humans: a meta-analysis. Sports Medicine. DOI PubMed