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| Form | Bioavailability | Best For |
|---|---|---|
| Standardized Fruit Extract (Ze 440 or BNO 1095) | High | PMS and cycle regulation — these are the clinically studied branded extracts with consistent results in trials |
| Dried Fruit Powder | Moderate | Traditional use — less standardized but widely available; higher doses (500-1000mg) may be needed to match extract efficacy |
| Liquid Tincture (1:5) | Moderate-High | Flexible dosing — allows easy dose adjustment; typical dose is 40 drops (approx 2ml) daily |
Bioavailability: High. Best for: PMS and cycle regulation — these are the clinically studied branded extracts with consistent results in trials.
Bioavailability: Moderate. Best for: Traditional use — less standardized but widely available; higher doses (500-1000mg) may be needed to match extract efficacy.
Bioavailability: Moderate-High. Best for: Flexible dosing — allows easy dose adjustment; typical dose is 40 drops (approx 2ml) daily.
