Integrative Therapeutics Liquid Iron - Energy Support Supplement* - with Vitamin B12 & Folate - Liquid Supplement for Convenience - Gluten & Dairy-Free - Apple Cinnamon Flavored, 6 fl oz (35 Servings)

Clinical trials typically use RDA iron: 8–18 mg/day (27 mg pregnancy); B12 RDA: 2.4 mcg/day; Folate RDA: 400–600 mcg/day. Integrative Therapeutics Liquid Iron delivers Iron, B12, and folate per serving (exact mg per label); 35 servings per 6 fl oz bottle, which we classify as Blend relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Liquid vs alternatives), dose adequacy, and third-party testing.

Yes — GMP-manufactured; bottled and tested in the USA. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

Iron can reduce the absorption of thyroid medications (levothyroxine), quinolone and tetracycline antibiotics, and levodopa — separate by at least 2 hours. The folate co-factor may interact with methotrexate and anticonvulsants; consult your prescriber if you are on these drugs. B12 absorption is reduced by metformin and proton pump inhibitors, which are common reasons why this liquid iron formula is clinically recommended alongside those medications.

Liquid iron at clinically dosed levels is generally well tolerated long-term, particularly because the liquid format causes less GI mucosal irritation than tablet forms. Iron accumulation is a risk for individuals with hemochromatosis or other iron-storage disorders — periodic serum ferritin checks are advised during prolonged use. B12 and folate have no established upper intake limit and are safe at supplemental doses indefinitely.

Liquid iron is significantly gentler on the digestive tract than tablet or capsule forms because it bypasses the concentrated mucosal contact that causes constipation and dark stools. A small number of users report mild nausea during the first week; taking the supplement with a small amount of food reduces this. The apple cinnamon flavor helps mask iron's naturally astringent and metallic taste.

Iron competes for absorption with calcium, zinc, and magnesium — separate these supplements by at least 2 hours. Vitamin C enhances iron absorption; if your regimen includes a separate vitamin C supplement, taking them together is beneficial. The B12 and folate in this formula pair well with a comprehensive B-complex if additional B vitamins are desired.

Shake well before each use and measure the dose precisely using the provided dropper or measuring spoon. Store in the refrigerator after opening to preserve freshness and flavor. Keep out of reach of children — iron overdose is a leading cause of accidental poisoning in young children. Do not exceed the recommended dose without guidance from a healthcare provider.

Iron deficiency symptoms such as fatigue and pallor typically begin to improve within 3–4 weeks of consistent daily supplementation, as hemoglobin levels gradually normalize. Full restoration of iron stores (ferritin) takes 3–6 months in clinically deficient individuals. B12 and folate neurological energy benefits can appear within 2–4 weeks in those who were deficient in those co-factors.