Sports Research MCT Oil Capsules derived from Coconut Oil | Keto Fuel for The Brain & Body | High Potency 3000 mg | Derived from Non-GMO Coconuts (120 Softgels)

Clinical trials typically use 15-30ml (1-2 tablespoons) daily. Sports Research MCT Oil Capsules 3000mg Coconut Softgels delivers 3000mg MCT Oil (C8/C10 blend) per serving (3 softgels), which we classify as Blend relative to that range.

See the "Also consider" section below for two alternatives. Choose based on form preference (Softgel vs alternatives), dose adequacy, and third-party testing.

Yes — Third-Party Tested. Third-party testing verifies ingredient identity and label accuracy.

Yes — Amazon Subscribe & Save is available for this product. Enrolling locks in a recurring delivery at a reduced per-unit price.

MCT oil has no known drug interactions at supplemental doses. Those on ketogenic diets for epilepsy management or metabolic conditions should coordinate MCT supplementation with their neurologist or dietitian. No contraindications with common medications.

MCT oil is safe for long-term daily use at moderate doses. Starting with lower doses and titrating up reduces the risk of GI discomfort. The C8/C10 blend in this product is less likely to cause the GI side effects associated with C12 (lauric acid) found in unfractionated coconut oil.

MCT oil is known for causing loose stools and GI distress at high doses when introduced rapidly. At 3g per serving (3 softgels), the dose is low enough that most users tolerate it well. Starting with 1 softgel and increasing gradually over 1–2 weeks prevents GI adaptation issues.

MCT oil enhances absorption of fat-soluble vitamins (A, D, E, K) and fat-soluble herbal extracts. Takes well with morning supplements for a shared fat-based absorption window. Combine with exogenous ketones or collagen for a comprehensive keto supplement stack.

Take 3 softgels (one serving) with water. Start with 1 softgel daily for the first week to allow GI adaptation, especially if you have not used MCT oil before. Can be taken any time — with or without food. Most users prefer morning or pre-workout timing.

MCTs are rapidly converted to ketones — peak blood ketone elevation from MCT oil occurs within 60–90 minutes of ingestion. Mental clarity and energy effects associated with ketosis can be noticed within the first few days of consistent use, especially in those already following a low-carb diet.