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Adrenal Support Dosage Guide

This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer

General Dosage

Follow individual ingredient dosages; adrenal complexes typically taken 1-2 times daily with meals

Maximum dose: Varies by ingredient — do not exceed individual ingredient maximums

Dosage Recommendations

General recommendation: Follow individual ingredient dosages; adrenal complexes typically taken 1-2 times daily with meals

Timing: Morning and early afternoon to align with natural cortisol rhythm; avoid evening dosing of stimulating adaptogens • Take with food for best absorption.

Dosage by Condition

ConditionRecommended DoseEvidence
Chronic stress / burnoutAshwagandha 300mg + Rhodiola 200mg twice dailyModerate
Morning fatigueAdaptogen complex in morning; B-complex + vitamin CModerate
Cortisol modulationPhosphatidylserine 400mg + ashwagandha 300mg dailyModerate

Upper limit: Varies by ingredient — do not exceed individual ingredient maximums

Timing & Absorption

Morning and early afternoon to align with natural cortisol rhythm; avoid evening dosing of stimulating adaptogens

Best taken with food for optimal absorption.

Full Adrenal Support Guide

References

  1. (). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: a randomized, double-blind, placebo-controlled study. Medicine. DOI
  2. (). A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract SHR-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Medica. DOI
  3. (). Effects of soy lecithin phosphatidic acid and phosphatidylserine complex (PAS) on the endocrine and psychological responses to mental stress. Stress. DOI