General Dosage
500-1500mg dandelion root extract or 3-5g dried root daily
Maximum dose: 3000mg extract/day or 12g dried root/day (traditional use)
Dandelion Root Dosage Guide
Evidence:Emerging
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Dosage Recommendations
General recommendation: 500-1500mg dandelion root extract or 3-5g dried root daily
Timing: Take before meals for digestive and choleretic benefits
Dosage by Condition
General liver support
500-1000mg extract dailyEmerging
Digestive/bile support
1000-1500mg extract before mealsEmerging
Mild fluid retention
3-5g dried root as tea, 3 times dailyEmerging
| Condition | Recommended Dose | Evidence |
|---|---|---|
| General liver support | 500-1000mg extract daily | Emerging |
| Digestive/bile support | 1000-1500mg extract before meals | Emerging |
| Mild fluid retention | 3-5g dried root as tea, 3 times daily | Emerging |
Upper limit: 3000mg extract/day or 12g dried root/day (traditional use)
Timing & Absorption
Take before meals for digestive and choleretic benefits
Can be taken with or without food.
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