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DGL Licorice supplement
Herbal Gastroprotectant

DGL Licorice — Research Profile

Evidence:Moderate
·

This content is for informational purposes only and does not constitute medical advice. Statements about dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary — consult your healthcare provider before starting any supplement. Full disclaimer

DGL licorice is a safe form of licorice with glycyrrhizin removed to prevent blood pressure side effects.

DGL licorice is a safe form of licorice with glycyrrhizin removed to prevent blood pressure side effects. It protects the stomach lining by stimulating mucus production and enhancing mucosal blood flow. Chew 380-760mg DGL tablets 20 minutes before meals for heartburn, gastritis, or ulcer support.

Key Facts

What it is
Licorice root extract with glycyrrhizin removed, retaining gastroprotective flavonoids and saponins
Primary benefits
  • Stimulates gastric mucus production
  • Enhances mucosal blood flow
  • Supports healing of gastric and duodenal ulcers
  • Soothes heartburn and GERD symptoms
Typical dosage
380-760mg chewable tablets 20 minutes before meals
Evidence level
Moderate
Safety profile
Generally Safe

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What the Research Says

DGL has moderate clinical evidence for gastroprotection and ulcer support. The Morgan et al. (1985) comparison with cimetidine remains an important study showing DGL can maintain ulcer healing. The GutGard standardized extract has more recent clinical evidence for dyspepsia. DGL works by enhancing the stomach's natural defenses (mucus, blood flow, prostaglandins) rather than suppressing acid, making it complementary to acid-reducing medications. It is one of the most widely recommended natural gastroprotectants in integrative medicine.

Benefits of DGL Licorice

  • Gastric mucosal protection — DGL stimulates mucin secretion and prostaglandin E2 production, which protect the gastric epithelium from acid damage (van Marle et al., 1981)
  • Ulcer healing — Morgan et al. (1985, n=100) found DGL was as effective as cimetidine (an H2 blocker) for maintaining healed duodenal ulcers over 2 years of follow-up
  • H. pylori activity — a standardized licorice extract (GutGard) showed anti-H. pylori activity and reduced dyspepsia symptoms in an RCT (Raveendra et al., 2012, n=120)
  • GERD symptom relief — DGL increases mucosal resistance to acid, providing symptomatic relief for reflux without suppressing acid production
Did you know?

DGL has moderate clinical evidence for gastroprotection and ulcer support.

Forms of DGL Licorice

DGL Licorice supplement forms compared by bioavailability and best use
FormBioavailabilityBest For
DGL Chewable TabletsHigh (oral mucosa + GI)Standard form — chewing activates salivary factors that enhance efficacy; must be chewed, not swallowed
DGL CapsulesModerateConvenience — for those who prefer capsules, though chewable form is traditionally considered superior
GutGard (standardized extract)HighStandardized to glabridin content — most clinically studied DGL form

Dosage Recommendations

General recommendation: 380-760mg DGL chewable tablets, 20 minutes before meals, 3x daily

Timing: 20 minutes before meals; must be chewed for optimal effect

Dosage by Condition

GERD/heartburn
380-760mg chewable before mealsModerate
Gastric/duodenal ulcer support
760mg 3x daily before mealsModerate
Functional dyspepsia
75-150mg GutGard twice dailyModerate

Upper limit: 2,280mg DGL per day (760mg 3x daily)

Side Effects and Safety

Safety profile: Generally Safe

Potential Side Effects

  • Very well tolerated — glycyrrhizin removal eliminates the main licorice safety concerns
  • Mild nausea in some individuals
  • Extremely rare allergic reactions

Drug & Supplement Interactions

  • Regular licorice/glycyrrhizin-containing products — do not combine; DGL is safe but regular licorice causes hypertension
  • Warfarin — licorice flavonoids may have mild antiplatelet activity
  • Generally very few drug interactions due to glycyrrhizin removal

Do not exceed: 2,280mg DGL per day (760mg 3x daily)

Check DGL Licorice interactions with other supplements →
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Frequently Asked Questions

What is the difference between DGL and regular licorice?

Regular licorice contains glycyrrhizin, which inhibits cortisol metabolism and causes pseudo-aldosteronism (hypertension, fluid retention, low potassium). DGL has glycyrrhizin removed, eliminating these risks while retaining the gastroprotective compounds. Always use DGL for medicinal purposes, especially long-term.

Why do DGL tablets need to be chewed?

Traditional teaching holds that chewing DGL tablets mixes them with saliva, which contains epidermal growth factor (EGF) that synergizes with DGL for mucosal repair. While this mechanism is debated, clinical studies typically used chewable forms. Swallowing DGL capsules may still provide benefit but chewable is the traditional recommendation.

Can I take DGL with a PPI?

Yes. DGL works by a completely different mechanism than PPIs. PPIs reduce acid production; DGL enhances mucosal defense. They are complementary, not conflicting. DGL may provide additional symptom relief and mucosal support while taking a PPI, and may support PPI tapering when appropriate under medical guidance.

What is the best form of DGL Licorice to take?

Trials used different forms: a standardized flavonoid-rich extract (GutGard, 75 mg twice-daily capsules) for functional dyspepsia and chewable DGL tablets (Caved-S, six daily) for gastric ulcer. No head-to-head study identifies one best form. Chewable tablets are the traditional choice for direct upper-GI contact, while a standardized capsule delivers a defined, reproducible dose.

Evidence:Study (1985)[#1]. See full reference list below.

What are the proven benefits of DGL Licorice?

The best-supported benefit is relief of functional dyspepsia: GutGard 75 mg twice daily significantly reduced total symptom scores and improved the Nepean Dyspepsia Index versus placebo over 30 days. An older endoscopically controlled trial found the DGL preparation Caved-S healed benign gastric ulcers about as well as cimetidine (roughly 91% at 12 weeks), although cimetidine relieved night pain faster in the first two weeks. Evidence for other uses is limited.

Evidence:Study (1985)[#1]. See full reference list below.

How much DGL Licorice should I take per day?

There is no official recommended dose. In the functional dyspepsia RCT, standardized GutGard was taken as 75 mg twice daily (150 mg/day) for 30 days. The Caved-S ulcer regimen used six tablets daily during active treatment, reduced to two tablets twice daily for maintenance. Because amounts vary by product and goal, follow the specific label rather than a single fixed number.

Evidence:Study (1985)[#1]. See full reference list below.

When is the best time to take DGL Licorice?

The best time of day has not been directly compared in trials. The functional dyspepsia study simply dosed GutGard twice daily, and chewable DGL is traditionally taken around meals for upper-GI symptoms, but no study shows one schedule outperforms another. Choose a schedule you can keep to and that fits when your symptoms occur.

Evidence:Study (2012)[#2]. See full reference list below.

What are the side effects of DGL Licorice?

In the functional dyspepsia trial, GutGard was reported safe and well tolerated with no notable adverse effects over 30 days. Because DGL has most glycyrrhizin removed, it largely avoids the raised blood pressure, potassium loss, and irregular heartbeat that whole licorice can cause. However, a product still containing residual glycyrrhizin can produce those same effects, so the deglycyrrhizination quality matters.

Evidence:Study (2012)[#2]. See full reference list below.

Does DGL Licorice interact with any medications?

The only medication interaction NCCIH names for licorice is with corticosteroids. Broader interactions trace to glycyrrhizin, which inhibits the renal enzyme 11-beta-hydroxysteroid dehydrogenase and thereby raises blood pressure and lowers potassium; on that basis Memorial Sloan Kettering's herb monograph flags that licorice may potentiate digoxin (cardiac glycoside) toxicity, worsen the hypokalemia caused by diuretics, and blunt antihypertensive drugs. Because DGL is processed to remove most glycyrrhizin, these risks are greatly reduced, but residual amounts vary by product, so anyone on those medications should check the glycyrrhizin content before use.

Evidence:Review (2024) · high confidence[#3]. See full reference list below.

Who should consider taking DGL Licorice?

DGL is most relevant for adults with functional dyspepsia or a history of gastric ulcer who want a non-prescription option, based on the GutGard and Caved-S trials. People who want licorice's gut effects while avoiding its blood-pressure and potassium risks choose DGL specifically because the glycyrrhizin is removed. Safety in pregnancy is not established for DGL, so it is not a routine choice there.

Evidence:Study (1985)[#1]. See full reference list below.

How long does DGL Licorice take to show results?

Onset depends on the goal. In the functional dyspepsia trial of standardized GutGard (75 mg twice daily), total symptom scores were already significantly lower than placebo by day 15 and improved further by day 30. Structural ulcer healing is slower: the Caved-S DGL trial measured gastric-ulcer healing at 6 and 12 weeks (roughly 63% and 91%), so expect weeks rather than days.

Evidence:Study (1985)[#1]. See full reference list below.

Is DGL Licorice safe for long-term daily use?

NCCIH states that licorice with glycyrrhizin removed (DGL) might be safe when taken orally for up to about 4 months; safety beyond that is not established. Removing glycyrrhizin avoids the raised blood pressure, potassium loss, and irregular heartbeat linked to whole licorice, but residual glycyrrhizin varies by product. Clinical trials generally ran only 4 to 12 weeks, so daily use beyond a few months lacks direct trial support.

Evidence:Study (1985)[#1]. See full reference list below.

Can you take too much DGL Licorice?

No upper limit has been established for DGL specifically. The main toxicity from licorice comes from glycyrrhizin, which even in modest amounts can raise blood pressure, lower potassium, and trigger irregular heartbeat; DGL is processed to strip out most of that compound, sharply reducing the risk. Because products differ in residual glycyrrhizin, large or prolonged doses of a poorly deglycyrrhizinated product could still produce those effects.

Evidence:Review (2024) · high confidence[#3]. See full reference list below.

Can I combine DGL Licorice with other supplements?

No trials have tested DGL stacked with other supplements, so added benefit or harm from combinations is unproven. DGL was studied on its own for functional dyspepsia (GutGard 150 mg/day) and for gastric-ulcer healing (Caved-S), not alongside other gut agents. The clearest caution is a product retaining meaningful glycyrrhizin, which could compound the potassium-lowering effects of other substances.

Evidence:Study (1985)[#1]. See full reference list below.

What should I look for when buying a DGL Licorice supplement?

Confirm the product is genuinely deglycyrrhizinated, with glycyrrhizin reduced to a low residual, since that is what separates DGL from whole licorice and its blood-pressure and potassium risks. A standardized extract such as GutGard, used at 75 mg twice daily in the functional dyspepsia trial, lets you match a dose that was actually studied. Verify the label states the extract and per-serving amount rather than just 'licorice.'

Evidence:Study (2012)[#2]. See full reference list below.

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References

  1. Morgan AG, McAdam WA, Pacsoo C, et al. (1985). Comparison between cimetidine and Caved-S in the treatment of gastric ulceration, and subsequent maintenance therapy. Gut. DOI PubMed
  2. Raveendra KR, Jayachandra, Srinivasa V, et al. (2012). An extract of Glycyrrhiza glabra (GutGard) alleviates symptoms of functional dyspepsia: a randomized, double-blind, placebo-controlled study. Evidence-Based Complementary and Alternative Medicine. DOI PubMed
  3. ReviewNational Center for Complementary and Integrative Health (2024). Licorice Root. NIH National Center for Complementary and Integrative Health.
  4. ReviewMemorial Sloan Kettering Cancer Center, Integrative Medicine (2024). Licorice — About Herbs. Memorial Sloan Kettering Cancer Center (About Herbs database).