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| Form | Bioavailability | Best For |
|---|---|---|
| Micronized DHEA | High | Standard oral supplementation — micronization improves absorption and provides more consistent blood levels |
| 7-Keto DHEA | Moderate | Non-hormonal metabolite — does not convert to testosterone or estrogen; primarily studied for metabolic rate and body composition |
| DHEA Cream (transdermal) | Moderate-High | Topical application — avoids first-pass liver metabolism; may provide more favorable DHEA-to-androgen conversion ratios |
Bioavailability: High. Best for: Standard oral supplementation — micronization improves absorption and provides more consistent blood levels.
Bioavailability: Moderate. Best for: Non-hormonal metabolite — does not convert to testosterone or estrogen; primarily studied for metabolic rate and body composition.
Bioavailability: Moderate-High. Best for: Topical application — avoids first-pass liver metabolism; may provide more favorable DHEA-to-androgen conversion ratios.