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Forskolin Dosage Guide

This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer

General Dosage

250 mg of 10% forskolin extract twice daily with meals

Maximum dose: 500 mg/day of 10% extract (50 mg forskolin); higher doses not well studied

Dosage Recommendations

General recommendation: 250 mg of 10% forskolin extract twice daily with meals

Timing: Take with meals, divided into two daily doses • Take with food for best absorption.

Dosage by Condition

ConditionRecommended DoseEvidence
Body composition500 mg/day of 10% extract (50 mg forskolin)Preliminary

Upper limit: 500 mg/day of 10% extract (50 mg forskolin); higher doses not well studied

Timing & Absorption

Take with meals, divided into two daily doses

Best taken with food for optimal absorption.

Full Forskolin Guide

References

  1. (). Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obesity Research. DOI