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Omega-3 Fish Oil — Frequently Asked Questions

This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer

Frequently Asked Questions

How much EPA vs DHA should I take for inflammation?

EPA is the primary anti-inflammatory omega-3. For targeting inflammation, choose a product with a higher EPA:DHA ratio (e.g., 2:1 or 3:1). Aim for at least 1.5-2g EPA daily. DHA is more important for brain and eye health.

Is fish oil or krill oil better?

Both provide EPA and DHA. Krill oil has better absorption per gram due to its phospholipid form and includes astaxanthin, but typically provides lower total EPA+DHA per capsule. Fish oil is more cost-effective for achieving high anti-inflammatory doses (2-4g EPA+DHA).

Can omega-3 fish oil replace anti-inflammatory medications?

Fish oil should not replace prescribed anti-inflammatory drugs without medical guidance. However, research shows it can complement conventional therapy and may allow dose reduction of NSAIDs in conditions like rheumatoid arthritis. Always consult your healthcare provider before adjusting medications.

Full Omega-3 Fish Oil Guide

References

  1. (). Almond consumption and cardiovascular risk factors: a systematic review and meta-analysis of randomized controlled trials. Advances in Nutrition. DOI
  2. (). Cardiovascular risk reduction with icosapent ethyl for hypertriglyceridemia. New England Journal of Medicine. DOI
  3. (). Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochemical Society Transactions. DOI