General Dosage
150-500mg trans-resveratrol daily
Maximum dose: Up to 1,500mg/day has been used in clinical trials; GI side effects increase above 1g/day
Resveratrol Dosage Guide
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Dosage Recommendations
General recommendation: 150-500mg trans-resveratrol daily
Timing: Take with a meal containing fat to improve absorption; morning dosing preferred for metabolic benefits • Take with food for best absorption.
Dosage by Condition
| Condition | Recommended Dose | Evidence |
|---|---|---|
| General anti-inflammatory | 150-300mg daily | Moderate |
| Metabolic syndrome / diabetes | 250-500mg daily | Moderate |
| Cardiovascular support | 150-500mg daily | Emerging |
Upper limit: Up to 1,500mg/day has been used in clinical trials; GI side effects increase above 1g/day
Timing & Absorption
Take with a meal containing fat to improve absorption; morning dosing preferred for metabolic benefits
Best taken with food for optimal absorption.
References
- Koushki M, Dashatan NA, Meshkani R (2018). Effect of resveratrol supplementation on inflammatory markers: a systematic review and meta-analysis of randomized controlled trials. Clinical Therapeutics. DOI PubMed
- Mousavi SM, Milajerdi A, Sheikhi A, et al. (2019). Resveratrol supplementation significantly influences obesity measures: a systematic review and dose-response meta-analysis of randomized controlled trials. Obesity Reviews. DOI PubMed
- Berman AY, Motechin RA, Wiesenfeld MY, Holz MK (2017). The therapeutic potential of resveratrol: a review of clinical trials. NPJ Precision Oncology. DOI PubMed