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| Form | Bioavailability | Best For |
|---|---|---|
| Trans-Resveratrol (standard) | Low | Most studied form — well-researched but low oral bioavailability (~1-2%) |
| Micronized Resveratrol | Moderate | Enhanced absorption — particle size reduction improves dissolution and uptake |
| Liposomal Resveratrol | High | Maximum absorption — lipid encapsulation protects from first-pass metabolism |
Bioavailability: Low. Best for: Most studied form — well-researched but low oral bioavailability (~1-2%).
Bioavailability: Moderate. Best for: Enhanced absorption — particle size reduction improves dissolution and uptake.
Bioavailability: High. Best for: Maximum absorption — lipid encapsulation protects from first-pass metabolism.