Forms Comparison
| Form | Bioavailability | Best For |
|---|---|---|
| Purified Apigenin Capsules | Low-Moderate (lipophilic, benefits from fat) | Targeted sleep and GABA support — precise dosing at 50mg, the most popular supplemental form |
| Apigenin from Chamomile Extract | Moderate | Broader spectrum — includes additional chamomile flavonoids that may have synergistic effects |